Good Eats!

Teriyaki Stir Fry

This is an easy dish for a weekday dinner with lots of color.  :)  I like to use a steamer for the rice and add seafood or “white” sauce to make it yummy!


  • 2 bell peppers, sliced (green, red, yellow or orange)
  • 1/2 yellow onion, diced
  • 1 zucchini or squash, diced
  • 1 crown broccoli
  • beef tips (chicken or shrimp)
  • teriyaki sauce, to taste
  • 1 tsp olive oil
  • brown rice


Cook the beef tips in a pan until no longer pink.  Heat oil in a wok; add vegetables and sauté until tender.  Add teriyaki sauce and meat.  Serve mixture over rice.


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